Today Was A Good Day

At 0805 am, my friend Marion collected the kids and they were off to school as usual.  I had arranged to meet her later at the Atlantis Bar just across the road for 0900 am, so I had enough time to fit in my run.

Arriving at 0824 am, I managed the first two laps comfortably within my stride. It was 19C and just the right temperature for running – I felt good as the cool breeze blew gently by.  The sun came out halfway through the run and although I felt a little uncomfortable – 30 minutes later, I was glad it was over.

Now I need to improve my stamina so that my legs can pound the track even longer.  Perhaps not a tall order after all.

Yes, true to say – today was a good day!

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