At 0805 am, my friend Marion collected the kids and they were off to school as usual. I had arranged to meet her later at the Atlantis Bar just across the road for 0900 am, so I had enough time to fit in my run.
Arriving at 0824 am, I managed the first two laps comfortably within my stride. It was 19C and just the right temperature for running – I felt good as the cool breeze blew gently by. The sun came out halfway through the run and although I felt a little uncomfortable – 30 minutes later, I was glad it was over.
Now I need to improve my stamina so that my legs can pound the track even longer. Perhaps not a tall order after all.
Yes, true to say – today was a good day!